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Free program
Outdoor program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Exercise and education
Aqua aerobics / water exercise
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Program Results

Your search results - Location: South Eastern Sydney Distance: 1km

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Activ8 Ageing Falls Prevention

Gentle exercise

381 Port Hacking Road

Caringbah 2229

Phone: 02 8544 0487
Email: info@activ8.club

Active & Fit at Mortdale

Gentle exercise

Mortdale RSL Club (Macquarie Room 1st Floor), 25 Macquarie Pl

Mortdale 2223

Phone: (02) 8580 0628
Email: info@share.org.au

Active Exercising Online Program

Gentle exercise, Other

381 Port Hacking Road

Caringbah 2229

Phone: 0285440487
Email: info@activ8.club

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Active Living Exercise Class

Gentle exercise

38 Gerrale st

Cronulla 2230

Phone: 0409 849 989
Email: Info@essentialexphys.com.au

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Active Living Exercise Class

Gentle exercise

1034/1036 Old Princes Hwy

Engadine 2233

Phone: 0409 849 989
Email: Info@essentialexphys.com.au

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Active Living Exercise Class

Gentle exercise

Cnr Queens Ave and Bowns Rd

Kogarah 2217

Phone: 0409 849 989
Email: Info@essentialexphys.com.au

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Active Living Exercise Class

Gentle exercise

Kogarah Clubhouse, 252-258 Railway parade

Kogarah 2217

Phone: 0409 849 989
Email: Info@essentialexphys.com.au

Active Seniors

Outdoor program, Gentle exercise

Eddie Ward Park

Surry Hills 2010

Phone: 0401 257 792
Email: pip@thecampfitness.com

Active Seniors Health Centre Bondi Junction

Progressive resistance (strength) training

Suite 201A, Level 2, 332/342 Oxford Street

Bondi Junction 2022

Phone: 02 9369 2925
Email: bondi@activeseniors.net.au

Aerobics with Natalie (Cardio)

Dance

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Aerobics with Tanya (low impact/medium rhythms)

Dance

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Aerobics with Tanya (slow rhythms)

Dance

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Aerobics with Tanya - Movercise (Cardio)

Dance

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Ageless Aquatics

Aqua aerobics / water exercise

521 Rocky Point Road

Sans Souci 2219

Phone: 1300 090 931
Email: info@healthstin.com.au

Ageless Aquatics

Aqua aerobics / water exercise

Corner King Georges Road and Forest Road

Hurstville 2220

Language spoken other than English: Greek, Mandarin & Cantonese

Phone: 1300 090 931
Email: info@healthstin.com.au

AIMs (Land Class) - Des Renford Leisure Centre, Maroubra

Gentle exercise

Des Renford Leisure Centre, Cnr Jersey Road and Robey Street

Maroubra 2035

Phone: 02 7252 2911
Email: admin@strivemotion.com.au

AIMs (Land Class) - Kensington

Gentle exercise

Kensington Park Community Centre, 1 Day Lane

Kensington 2033

Phone: 02 7252 2911
Email: admin@strivemotion.com.au

AIMs (Land Class) - Malabar

Gentle exercise

Kooloora Community Centre, 167 Bilga Crescent

Malabar 2036

Phone: 02 7252 2911
Email: admin@strivemotion.com.au

AIMs (Land Class) - Maroubra

Gentle exercise

Bowen Library Community Centre, 3rd floor, 669-673 Anzac Parade

Maroubra 2035

Phone: 02 7252 2911
Email: admin@strivemotion.com.au

AIMs (Land Class) - Randwick

Gentle exercise

Randwick Community Centre, 27 Munda Street

Randwick 2031

Phone: 02 7252 2911
Email: admin@strivemotion.com.au

AIMs (Online Class)

Gentle exercise

5/35-45 Spring Street

Bondi Junction 2022

Phone: 02 7252 2911
Email: admin@strivemotion.com.au

Arthritis NSW Warm Water Exercise Classes - Potts Point

Gentle exercise, Aqua aerobics / water exercise

St Lukes Hospital, 18 Roslyn Street

Potts Point 2011

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Arthritis NSW Warm Water Exercise Classes - Randwick

Gentle exercise, Aqua aerobics / water exercise

Burger Centre, 120 King Street

Randwick 2031

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

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Australian Academy of Tai Chi & Qigong (Blakehurst)

Gentle exercise, Tai Chi or Qigong

Blakehurst Uniting Church, 973 King Georges Road

Blakehurst 2221

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Ballet

Gentle exercise

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Body and Balance with Robina (Chair)

Gentle exercise

2 Curie Ave

LIttle Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Bushwalking and other outdoor activities - Sydney

Outdoor program, Walking groups

Sydney 2000

Phone: (02) 4961 6433
Email: harwoodbelper@gmail.com

Chair Dancing with Tanya

Gentle exercise, Dance

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Chair Yoga with Erika

Gentle exercise, Yoga or Pilates

15 Pine Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Chair Yoga with Erika

Gentle exercise, Yoga or Pilates

15 Pine Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Choreo Fitness with Tanya (Cardio)

Dance

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Clinical Exercise and Rehab Class

Gentle exercise, Progressive resistance (strength) training

94A Princes Hwy

Beverley Park 2217

Phone: 9529 8600
Email: sanssouciphysio@hotmail.com

Dance Health Alliance Ltd - DanceWell

Dance

1 Darwin Ave

Little Bay 2036

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

DanceMoves for Seniors Rockdale

Gentle exercise, Dance

Miss Fisher’s Ballet Academy Suite 2, Level 1/24 King Street

Rockdale 2216

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Dancercise with Tanya

Gentle exercise, Dance

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Dancing for your brain with Natalie

Gentle exercise, Dance

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Diabetes Exercise Class

Progressive resistance (strength) training

94A Princes Hwy

Beverley Park 2217

Phone: 9529 8600
Email: sanssouciphysio@hotmail.com

Diabetes Management Exercise Group

Gentle exercise, Walking groups

381 Port Hacking Road

Caringbah 2229

Phone: 0285440487
Email: info@activ8.club

Exer-Sighs!

Gentle exercise, Yoga or Pilates, Dance

St Lukes Church Hall

Clovelly 2031

Phone: 0409 566 177
Email: kimgerber55@gmail.com

Exercise Classes for Adults over 50years

Gentle exercise, Yoga or Pilates

11 Pilliga Place, - Menai Salvation Army Church Hall

Menai 2234

Phone: 0416 723 629
Email: s22louise@yahoo.com

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Fit and Strong Bones

Gentle exercise

Jannali Centre - 127-129 Sutherland Road

Jannali 2226

Phone: 9528 3344
Email: s22louise@yahoo.com

Fit, Strong and Stretch

Gentle exercise, Other

127-129 Sutherland Road

Jannali 2226

Phone: (02) 9528 3344
Email: equiries@sgscc.edu.au

Fitness for All - Woolloomooloo - City of Sydney Council

Gentle exercise

Juanita Nielsen Community Centre, 31 Nicholson St

Woolloomooloo 2011

Phone: 9265 9146
Email: jmayr@cityofsydney.nsw.gov.au

Fitter & Stronger at Peakhurst

Gentle exercise

St Matthews Church, 4A Whitegates Ave

Peakhurst Heights 2210

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter & Stronger at Peakhurst

Gentle exercise

St Matthews Church, 4A Whitegates Ave

Peakhurst Heights 2210

Phone: (02) 8580 0628
Email: info@share.org.au

Fitter and Stronger at Oatley

Gentle exercise

Oatley RSL & Community Club, 23 Letitia St

OATLEY 2223

Phone: (02) 8580 0628
Email: info@share.org.au

Forever Young Fitness by Robyn

Gentle exercise, Dance

Jannali Community Centre, 3 Jannali Avenue

Jannali 2226

Phone: 0415 629 118
Email: robynicolai@gmail.com

Gentle Aqua at Kogarah

Aqua aerobics / water exercise

St George Hospital Hydrotherapy Pool, South St

Kogarah 2217

Phone: (02) 8580 0628
Email: info@share.org.au

Gentle Exercise - The Rocks - City of Sydney Council

Gentle exercise

King George V (KGV) 15 Cumberland St

The Rocks 2000

Phone: 02 9265 9879
Email: jmayr@cityofsydney.nsw.gov.au

Gentle Yoga at Kogarah

Gentle exercise, Yoga or Pilates

Kogarah School of Arts, Cnr Queens Ave & Bowns Rd

Kogarah 2217

Phone: (02) 8580 0628
Email: info@share.org.au

GOLD Dance Fit Class - Cook + Phillip Park Pool

Gentle exercise, Dance

4 College Street (cnr William Street)

Sydney 2000

Phone: 1300 198 412
Email: askbelgravia@belgravialeisure.com.au

Hatha Yoga - Sydney - City of Sydney Council

Yoga or Pilates

Community Space, Level 1, 180 George St

Sydney 2000

Phone: 02 9265 9333
Email: jmayr@cityofsydney.nsw.gov.au

Hydrotherapy

Aqua aerobics / water exercise

Uniting War Memorial Hospital, 125 Birrell St

Waverley 2024

Phone: 02 936 90454
Email: SESLHD-WMH-Physio@health.nsw.gov.au

Latin Move with Luda (Cardio)

Gentle exercise, Dance

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

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Living Longer Living Stronger Burwood

Gentle exercise, Progressive resistance (strength) training

Woodstock Community Centre Burwood, 22 Church Street

Woodstock 2134

Phone: 02 8580 0628
Email: info@share.org.au

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Living Longer Living Stronger Kogarah

Gentle exercise, Progressive resistance (strength) training

Kogarah School of Arts - Cnr Queens Ave and Browns Rd

Kogarah 2217

Phone: 02 8580 0628
Email: info@share.org.au

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Living Longer Living Stronger Sutherland

Gentle exercise, Progressive resistance (strength) training

Sutherland Seniors Centre, 749 Old Princes Hwy

Sutherland 2232

Phone: 02 8580 0628
Email: info@share.org.au

Living Longer Living Stronger- Potts Point- City of Sydney Council

Gentle exercise

Reginald Murphy Community Centre 19 Greenknowe Ave

Potts Point 2011

Phone: 9265 9133
Email: jmayr@cityofsydeny.nsw.gov.au

Menai over 50's Active Exercise

Gentle exercise

11 Pilliga Place - Menai Salvation Army Church Hall

BANGOR 2234

Phone: 0416723629
Email: s22louise@yahoo.com

Move and Stay Well (MASW)

Free program, Gentle exercise

Uniting War Memorial Hospital, 125 Birrell St

Waverley 2024

Phone: 02 9369 0100
Email: SESLHD-WMH-Physio@health.nsw.gov.au

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Move It - Seniors Exercise Group

Gentle exercise

383 Port Hacking Road

Caringbah 2229

Phone: 02 9531 2600
Email: caringbah@thehealthybodycompany.com.au

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OASIS Program: Outdoor Activity Space for Improving Your Strength

Free program, Outdoor program, Progressive resistance (strength) training

Uniting War Memorial Hospital, 125 Birrell St

Waverley 2024

Phone: 02 9369 0100
Email: SESLHD-WMH-Physio@health.nsw.gov.au

ONLINE AEROBICS

Gentle exercise, Yoga or Pilates, Dance

ONLINE VIA ZOOM

Maroubra 2035

Phone: 0409 566 177
Email: kimgerber55@gmail.com

Outdoor Fit4Life Class

Outdoor program, Gentle exercise

Hyde Park (grass area on the corner of Liverpool St and College St) 26-44 College St

Sydney 2010

Phone: 0491 981 778
Email: tanya.brinsden@fitnessenhancement.com

parkrun - Cronulla

Gentle exercise, Walking groups

Don Lucas Reserve, 1R Mitchell Road

Cronulla 2230

Phone: cronulla@parkrun.com
Email: cronulla@parkrun.com

parkrun - Dolls Point

Gentle exercise, Walking groups

Peter Depena Reserve, Russell Avenue

Dolls Point 2219

Phone: dollspoint@parkrun.com
Email: dollspoint@parkrun.com

parkrun - Menai

Gentle exercise, Walking groups

Parc Menai, Menai Road

Menai 2234

Phone: menai@parkrun.com
Email: menai@parkrun.com

parkrun - Phillip Bay

Gentle exercise, Walking groups

Yarra Bay Beach, Yarra Road

Phillip Bay 2036

Phone: kamay@parkrun.com
Email: kamay@parkrun.com

parkrun - Sydney Centennial Park

Gentle exercise, Walking groups

McKay Sports Ground Centennial Park, Grand Drive

Sydney 2021

Phone: centennial@parkrun.com
Email: centennial@parkrun.com

Parkside Power

Gentle exercise, Other

Shop 1&2, 39-41 Railway Parade

Engadine 2233

Phone: 02 9548 3372
Email: admin@parksidesportsphysio.com.au

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physiocise SILVER STRONG

Gentle exercise

Shop 207-2A, The Entertainment Quarter, 122 Lang Road

Moore Park 2021

Phone: 8356 9666
Email: moorepark@physiocise.com.au

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physiocise STRONG BONES

Gentle exercise

The Entertainment Quarter, Building 207, Shop 2A

Moore Park 2021

Phone: 02 8356 9666
Email: moorepark@physiocise.com.au

Pilates (mat) with Lucia

Yoga or Pilates

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

PILATES - Mindful Motion

Gentle exercise, Yoga or Pilates

St Lukes Church Hall

Clovelly 2031

Phone: 0409 566 177
Email: kimgerber55@gmail.com

Pilates - Sydney - City of Sydney Council

Yoga or Pilates

Community Space, Level 1, 180 George St

Sydney 2000

Phone: 02 9265 9333
Email: jmayr@cityofsydney.nsw.gov.au

Pilates - The Rocks - City of Sydney Council

Yoga or Pilates

King George V (KGV), 15 Cumberland St

The Rocks 2000

Phone: 02 9265 9879
Email: jmayr@cityofsydney.nsw.gov.au

Pilates - Woolloomooloo - City of Sydney Council

Yoga or Pilates

Juanita Nielsen Community Centre, 31 Nicholson St

Woolloomooloo 2011

Phone: 9265 9146
Email: jmayr@cityofsydney.nsw.gov.au

Pilates Matwork, Roller, Chi Ball Class @ Menai Salvation Army Church

Gentle exercise, Yoga or Pilates

11 Pilliga Place

Bangor 2234

Phone: 0416723629
Email: s22louise@yahoo.com

Qigong - Rejuvenate the Body, Mind and Spirit

Gentle exercise, Tai Chi or Qigong

62 Bathurst Street

Sydney 2000

Phone: 9264 2781
Email: info@weasydney.nsw.edu.au

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Qigong and Tai Chi in Bronte

Tai Chi or Qigong

Bronte Park

Bronte 2024

Language spoken other than English: French

Phone: 0432 902 474
Email: info@taichirandwick.com.au

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Qigong and Tai Chi in Coogee

Tai Chi or Qigong

Bronte Park

Coogee 2034

Language spoken other than English: French

Phone: 0432 902 474
Email: info@taichirandwick.com.au

Relax & Unwind at Oatley

Gentle exercise

Oatley RSL Club, 23 Letitia St

Oatley 2223

Phone: (02) 8580 0628
Email: info@share.org.au

Resistance training with Jess

Other

2 Curie Ave

LIttle Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Resistance training with Manal

Other

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Rhythm is Life - Randwick

Dance

1199A Anzac Parade

Matraville 2036

Phone: 0424 333 495
Email: janina@heartdancers.org.au

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Seniors Exercise, 3 Bridges Youth Zone, Penshurst Park

Gentle exercise

Penshurst Park, access via Hurstville Aquatic Centre

Penshurst 2223

Phone: 1300 327 434
Email: katedemayo@gmail.com

Seniors Low Impact Dance Fitness Class

Gentle exercise, Dance

St George Masos's Club, 86 Roberts Ave

Mortdale 2223

Phone: 0419 999 650
Email: tracie@dancefitsydney.com.au

Seniors Strength and Movement - The Rocks - City of Sydney Council

Gentle exercise

King George V (KGV) 15 Cumberland St

The Rocks 2000

Phone: 02 9265 9879
Email: jmayr@cityofsydney.nsw.gov.au

Shape and Strength with Manal

Other

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

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Staying Steady

Gentle exercise

Donald Robinson Village 81 Flora St

Kirrawee 2232

Phone: 9545 2568
Email: reception@mifizzio.com.au

Steady Stable and Able

Gentle exercise

Sylvania Community Centre

Sylvania 2225

Phone: 0415 055 155
Email: judypilch27@hotmail.com

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Steady, Stable and Able

Gentle exercise

Oatley Uniting Church, Frederick St., Oatley

Oatley 2223

Phone: 0421902520
Email: katedemayo@gmail.com

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Steady, Stable and Able Penshurst

Gentle exercise, Other

3Bridges Youth Zone, Penshurst Park

Penshurst 2222

Phone: +61421902520
Email: katedemayo@gmail.com

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Steady, Stable and Able Sutherland

Gentle exercise

Sutherland Police Citizens Youth Club, Eton Street

Sutherland 2232

Phone: 0421 902 520
Email: katedemayo@gmail.com

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Stepping On

Exercise and education

125 Birrell St

Waverley 2024

Phone: 9369 0215
Email: catriona.beaumont@health.nsw.gov.au

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Stepping On - Maroubra

Free program, Gentle exercise, Exercise and education

829 Anzac Parade

Maroubra 2035

Phone: 0478 273 784
Email: elizabeth.masih@chcs.com.au

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Stepping On - Oatley

Free program, Gentle exercise, Exercise and education

61 Oatley Avenue

Oatley 2223

Language spoken other than English: Arabic

Phone: 0478 273 784
Email: emasih@chcs.com.au

Strength and Conditioning Exercise Class

Gentle exercise, Progressive resistance (strength) training

94A Princes Hwy

Beverley Park 2217

Phone: 9529 8600
Email: sanssouciphysio@hotmail.com

Strength and Resistance with Robyn

Gentle exercise

2 Curie Ave

LIttle Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Strength and Resistance with Robyn - Intermediate

Other

2 Curie Ave

LIttle Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Strength for Life

Gentle exercise

381 Port Hacking Road

Caringbah 2229

Phone: 0285440487
Email: info@activ8.club

Strength, Stretch & Relax at Engadine

Gentle exercise

ANZAC Oval 111R Anzac Ave

Engadine 2233

Phone: (02) 8580 0628
Email: info@share.org.au

Strength, Stretch & Relax at Oatley

Gentle exercise

Oatley RSL & Community Club, 23 Letitia St

Oatley 2223

Phone: (02) 8580 0628
Email: info@share.org.au

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Strength, Stretch and Relax @ Oatley RSL Club

Gentle exercise

23 Letitia St

Oatley 2223

Phone: 8580 0628
Email: info@share.org.au

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Strengthening for over 60

Progressive resistance (strength) training

Menai Indoor Sport Centre, 98-150 Allison Cres

Menai 2234

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

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Strengthening for over 60

Progressive resistance (strength) training

Oatley RSL Club, 23 Letitia St

Oatley 2223

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

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Strengthening for over 60s

Progressive resistance (strength) training

Caringbah Seniors Citizens Hall, 376-382 Port Hacking Rd

Caringbah 2229

Language spoken other than English: Greek

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

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Strengthening for over 60s

Progressive resistance (strength) training

Olds Park Sports Club, 1 Olds Park lane

Beverly Hills 2209

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

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Strengthening for over 60s

Progressive resistance (strength) training

Gunnamatta Pavillion, Gunnamatta Park

Cronulla 2230

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

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Strengthening for over 60s

Progressive resistance (strength) training

Mortdale-Oatley Baptist Church, 1/5 Woronora Parade

Oatley 2223

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

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Strengthening for over 60s

Progressive resistance (strength) training

Ramsgate Lifesaving Club, 274 The Grand Parade

Ramsgate beach 2217

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

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Strengthening for over 60s

Progressive resistance (strength) training

Carlton School of Art, 2 Short St

Carlton 2218

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

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Strengthening for over 60s - Engadine

Progressive resistance (strength) training

116D Caldarra Avenue

Engadine 2233

Phone: 0291131397
Email: SESLHD-strength@health.nsw.gov.au

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Strengthening to over 60s

Progressive resistance (strength) training

Miranda Community Centre, 97 Karimbla Rd

Miranda 2228

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

FP
Strengthening to over 60s - Carss Park

Progressive resistance (strength) training

Carss Park Life Saving Hall, 103 Carwar Ave.

Carss Park 2221

Phone: 02 9113 1397
Email: SESLHD-strength@health.nsw.gov.au

Stretch and Core with Erika

Yoga or Pilates

15 Pine Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Strong & Active at Caringbah

Gentle exercise

Caringbah Senior Citizens Centre, 376-382 Port Hacking Rd

CARINGBAH 2229

Phone: (02) 8580 0628
Email: info@share.org.au

Strong & Active at Sylvania

Gentle exercise

Sylvania Community Centre 18/30 Canberra Rd

Sylvania 2224

Phone: (02) 8580 0628
Email: info@share.org.au

Strong and Steady

Gentle exercise

521 Rocky Point Road

Sans Souci 2219

Language spoken other than English: Greek, Mandarin & Cantonese

Phone: 1300 090 931
Email: info@healthstin.com.au

Strong and Steady

Gentle exercise

Corner King Georges Road and Forest Road

Hurstville 2200

Phone: 1300 090 931
Email: info@healthstin.com.au

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Strong Bones Group Class

Yoga or Pilates

38C Macpherson Street

Bronte 2024

Phone: 0416 342 310
Email: hello@thepilatesnook.com.au

Strong Seniors

Gentle exercise, Other

Shop 2, 39-41 Railway Parade

Engadine 2233

Phone: 02 9548 3372
Email: admin@parksidesportsphysio.com.au

Strong Stable Seniors

Gentle exercise, Other

Shop 1&2, 39-41 Railway Parade, Engadine NSW 2233

Engadine 2233

Phone: 02 9548 3372
Email: admin@parksidesportsphysio.com.au

FP
Sun Style 73 Forms

Tai Chi or Qigong

St George Girls High School Gym

Kogarah 2217

Phone: 02 9533 6511
Email: dianne@taichiproductions.com

Tai Chi - Sydney - City of Sydney Council

Tai Chi or Qigong

Community Space, Level 1, 180 George St

Sydney 2000

Phone: 02 9265 9333
Email: jmayr@cityofsydney.nsw.gov.au

FP
Tai Chi - Thursdays at Rushcutters Bay, Eastern Suburbs, Sydney

Tai Chi or Qigong

Yarranabbe Park on New Beach Road

Rushcutters Bay, Eastern Suburbs 2027

Phone: 0411 778 317
Email: ric.taichioz@gmail.com

FP
Tai Chi - Tuesdays at Rushcutters Bay, Eastern Suburbs

Tai Chi or Qigong

Yarranabbe Park on New Beach Road

Rushcutters Bay, Eastern Suburbs 2027

Phone: 0411 778 317
Email: ric.taichioz@gmail.com

FP
Tai Chi 24 Forms Beginners

Tai Chi or Qigong

St George Girls High School Gym

Kogarah 2217

Phone: 02 9533 6511
Email: dianne@taichiproductions.com

FP
Tai Chi and Qigong - Bondi Junction

Tai Chi or Qigong

Waverley Library, Dennison Street

Bondi Junction 2022

Phone: 0415 428 318
Email: sydney@taichisociety.net

FP
Tai Chi and Qigong - Sydney

Tai Chi or Qigong

Belmore park, Eddy Ave

Sydney 2000

Phone: 0415 428 318
Email: sydney@taichisociety.net

FP
Tai Chi at Brighton-le-sands

Tai Chi or Qigong

1-3 TrafalgarStreet

Brighton-Le-Sands 2216

Phone: (02) 8580 0628
Email: info@share.org.au

FP
Tai Chi at Miranda

Tai Chi or Qigong

BeConnected Community Services, 95A Karimbla Road

Miranda 2228

Phone: (02) 8580 0628
Email: info@share.org.au

Tai Chi with Larry Friedberg

Gentle exercise, Tai Chi or Qigong

2 Curie Ave

LIttle Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

FP
Tai Chi with Larry Friedberg - Falls Prevention Program

Gentle exercise, Tai Chi or Qigong

2 Curie Ave

LIttle Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Tap Dance - Beginners with Robina

Dance

The Little Bay Coast Centre for Seniors, 2 Curie Avenue

Little Bay 2036

Phone: (02) 9311 4886
Email: manager@coastcentre.org.au

Tap Dance with Robina

Dance

The Little Bay Coast Centre for Seniors, 2 Curie Avenue

Little Bay 2036

Phone: (02) 9311 4886
Email: manager@coastcentre.org.au

Thrive by Pathways

Other

35 Sturt Road

Cronulla 2230

Phone: (02) 8522 1888
Email: info@thrive-wellness.com.au

Tone and Tighten with Robina

Gentle exercise

2 Curie Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

FP
Uniting Seniors Gym Beverly Hills

Gentle exercise, Progressive resistance (strength) training

18 Bridge View Rd

Beverly Hills 2209

Phone: 02 8578 9771
Email: seniorsgym@uniting.org

FP
Uniting Seniors Gym Waverley

Gentle exercise, Progressive resistance (strength) training

125 Birrell St

Waverley 2024

Phone: 02 9369 4795
Email: seniorsgym@uniting.org

Vinyasa Yoga - Sydney - City of Sydney Council

Yoga or Pilates

Community Space, Level 1, 180 George St

Sydney 2000

Phone: 02 9265 9333
Email: jmayr@cityofsydney.nsw.gov.au

Walking Football - WalkSoccer - Rockdale

Outdoor program, Gentle exercise

Jim Graham Field, McCarthy Reserve, Farr St

Rockdale 2216

Phone: 0407 419 100
Email: rockdale@walksoccer.au

Walking Netball - Sutherland

Gentle exercise

Sutherland Shire Netball Association, 99 Bellingara Road

Miranda 2228

Phone: 9951 5020
Email: walkingnetball@netballnsw.com

WAVES (Water class)

Gentle exercise, Aqua aerobics / water exercise

Des Renford Leisure Centre

Maroubra 2035

Phone: 02 7252 2911
Email: admin@strivemotion.com.au

Yin Yoga - Sydney - City of Sydney Council

Yoga or Pilates

Community Space, Level 1, 180 George St

Sydney 2000

Phone: 02 9265 9333
Email: jmayr@cityofsydney.nsw.gov.au

Yin Yoga - Woolloomooloo - City of Sydney Council - Copy

Yoga or Pilates

Juanita Nielsen Community Centre, 31 Nicholson St

Woolloomooloo 2011

Phone: 9265 9146
Email: jmayr@cityofsydney.nsw.gov.au

Yoga (No Kneeling) with Erika

Yoga or Pilates

15 Pine Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Yoga - Potts Point- City of Sydney Council

Yoga or Pilates

Rex Centre 58A Macleay St

Potts Point 2010

Phone: 9265 9701
Email: jmayr@cityofsydney.nsw.gov.au

Yoga - The Rocks - City of Sydney Council

Yoga or Pilates

King George V (KGV), 15 Cumberland St

The Rocks 2000

Phone: 02 9265 9879
Email: jmayr@cityofsydney.nsw.gov.au

Yoga - Woolloomooloo - City of Sydney Council

Yoga or Pilates

Juanita Nielsen Community Centre, 31 Nicholson St

Woolloomooloo 2011

Phone: 9265 9146
Email: jmayr@cityofsydney.nsw.gov.au

Yoga for Seniors

Yoga or Pilates

18 Morts Rd

Mortdale 2206

Phone: 0416 302 712
Email: info@yogaink.com.au

Yoga with Derynthia

Gentle exercise, Yoga or Pilates

15 Pine Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Yoga with Erika

Yoga or Pilates

15 Pine Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Yoga with Josie

Yoga or Pilates

15 Pine Ave

Little Bay 2036

Phone: 9311 4886
Email: admin@coastcentre.org.au

Zumba

Dance

29 Gladstone Street

Bexley 2207

Phone: 02 8580 0628
Email: info@share.org.au

Zumba

Dance

School of Arts, Corner Queens Avenue and Browns Road

Kogarah 2217

Phone: 02 8580 0628
Email: info@share.org.au

Zumba - Woolloomooloo - City of Sydney Council

Dance

Juanita Nielsen Community Centre, 31 Nicholson St

Woolloomooloo 2011

Phone: 9265 9146
Email: jmayr@cityofsydney.nsw.gov.au

Zumba Gold

Dance

Oatley Uniting Church

Frederick St., Oatley 2223

Phone: 0421 902 520
Email: katedemayo@gmail.com

Zumba Gold - Tuesdays at Oatley

Dance

Oatley Uniting Church, Frederick St

Oatley 2223

Phone: 0421 902 520
Email: katedemayo@gmail.com

Zumba Gold at Kogarah

Gentle exercise, Dance

Kogarah School of Arts, Cnr Queens Ave & Bowns Rd,

Kogarah 2217

Phone: (02) 8580 0628
Email: info@share.org.au

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