Program details

Body and Balance is a low impact class.

Come along and join in on a whole-body awareness class with Robina, which incorporates chair exercises and resistance band training in our spacious North Hall on Friday mornings.

Maintaining balance is very important, especially as we get older. Some proven benefits of balance training are:

• Better balance control which increases strength, stability, and co-ordination.
• Maintains mobility and independence.
• Improves posture.
• Lessens foot pain and injury.
• Reduces stress and improves mood.
• Boosts confidence and overall well-being.

Opening hours:

Fridays 9.30am - 10.30am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with limited mobility, dementia, or vision impairment.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes