Program details

Our Strength & Conditioning Exercise classes are designed and led by either an Exercise Physiologist or Physiotherapist to create personalised exercise sessions based on the fitness and goals of the participant.

Each participant completes their individualised exercise program in the class setting providing a fun and supportive environment that participants can enjoy and stick to.

Our classes target balance, joint mobility, general strength and function.

We can specialise exercises for weight management, joint pain, osteoporosis, falls prevention, changes in functional capacity, injury prevention and general health and wellbeing. 

Opening hours:

• Monday - 9:30-10:30am
• Tuesday - 9:30-10:30am 
• Wednesday - 9:20-10:20am
• Friday 8:30-9:30am

Cost:

$25 casual
$200 for 10 class pack

Target age:

50 Plus

Participants who would not be suitable for the program:

All are welcome. If people prefer we can offer exercise 1:1 with an Exercise Physiologist.

Special requirements or conditions:

Wear comfortable clothing and supportive footwear for exercise.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes