Program details

Stretch and Core with Erika is a great 50 minute class that helps improve core stability, posture, balance, and flexibility. It will help give you long lasting relief from postural aches and pains.

During the class, we focus on the mind-body connection while targeting the deep stabilising muscles in the abdomen, back and pelvic floor.

We finish off every class with a nice long stretch.

Opening hours:

Thursdays 8.00am - 8.50am

Cost:

Cost per visit: $15

Target age:

55 Plus

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Private health insurance rebates:

Yes