Program details

Stepping On is a 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.

• The program will help you learn how to reduce your risk of falling and how to maintain your independence.
• Stepping On includes gentle group exercise to improve your balance and educational talks from experts.
• Topics covered include home hazards, community safety, managing your medications and more.
• No prior knowledge or exercise experience is required!

Opening hours:

Stepping On is a 7 week program.

On Wednesday's  from 10:00am to 12pm.

Cost:

By donation

Target age:

65 Plus

Languages spoken other than English:

Arabic

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Accredited

Occupational Therapist

Physiotherapist

Stepping On Facilitator

Volunteer leader/trainer