Yoga with Erika
15 Pine Ave
Little Bay
2036
Contact details
Phone: 9311 4886
Email: admin@coastcentre.org.au
Website: http://wwwcoastcentre.org.au
Program details
Erika has been running classes at The Coast Centre since 2013.
Her motto is: It's never too late.
Yoga with Erika is a popular class for people of all ability and it focuses on:
- Breath
- Movement
- Strength
- Balance
- Relieving tension through stretching and mindfulness
"While we are serious about Yoga and the benefits it brings, we don't take ourselves too seriously - we all like to have fun".
Opening hours:
Tuesdays 7.45am - 8.45am
Cost:
Cost per visit: $15
Target age:
55 Plus
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Private health insurance rebates:
Yes