Fit, Strong and Stretch

127-129 Sutherland Road
Jannali
2226

Contact details

Phone: (02) 9528 3344
Email: equiries@sgscc.edu.au
Website: https://www.sgscc.edu.au

Program details

Fit, Strong & Stretch is an exercise class designed for adults over 40 years of age to improve cardiovascular fitness, strength, balance & endurance.

The warm up includes low impact freestyle aerobics. The "Strong" component of the class includes hand weights, resistance band & balance exercises, followed by floor exercises, stretching and relaxation.

Opening hours:

Class runs every Wednesday during school terms

11.30am-1pm

Cost:

Cost per term: $ 218 for a 10 week term

Target age:

50 Plus

Participants who would not be suitable for the program:

not suitable for post-surgery, walking aid or dementia/cognitive impairment

Special requirements or conditions:

participants should wear suitable fitness shoes, comfortable clothing & bring along an exercise mat & water bottle

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Registered Cert IV

Parking availability:

Yes

Transport options:

Train

Special directions:

parking at the back of SGSCC college or there is street parking

Program Details