NSW Health - Active and Healthy logo

Strong and Steady

521 Rocky Point Road
Sans Souci
2219


Contact details

Phone: 1300 090 931
Email: info@healthstin.com.au
Website: https://healthstin.au1.cliniko.com/bookings?business_id=95714&appointment_type_id=1508373533401548061

Program details

Combat weakness and frailty with exercises to build muscle strength and muscle mass to preserve bone density, independence, and vitality with age.

Opening hours:

Program runs all year round on Wednesday 9 AM - 10 AM.

$20 per class or $200 for a 12-week program. 


Cost:

Cost per visit: $15.00Cost per term: 200

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

Please bring your own towel.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Parking availability:

Yes

Transport options:

  • Bus
  • Train
  • Community Transport

Special directions:

When you arrive turn left at reception through the green door.

Plan your trip:

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