Program details

This aerobics class is a 45 minute, high impact workout. The class starts with a warm up, followed by fast and high impact dance routines ending with a cool down.

The aim is to work up to a heart rate of maximum 120 bpm.

Opening hours:

Wednesdays 9.30am - 10.15am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with restricted mobility, those with dementia and vision impairment.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Private health insurance rebates:

Yes