Active Living Exercise Class
38 Gerrale st
Cronulla
2230
Contact details
Phone: 0409 849 989
Email: Info@essentialexphys.com.au
Program details
Active Living is a 60 minute group exercise class focusing on improving physical function, strength and balance, to help older adults maintain independence, achieve health goals and stay out of hospital.
Opening hours:
Tuesday and Thursday - 9:30-10:30am
Cost:
Cost per visit: $3-$10
Target age:
50 Plus
Special requirements or conditions:
Participants should bring their own resistance band.
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Fitness Leader - Accredited
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Train
- Community Transport