Program details

Aerobics with Tanya is a low impact workout that includes:

• a warm up
• isolation exercises for all major muscle groups
• 40 minutes of cardio movement to music
• 20 minutes of strength and resistance and floor work on mats
• a cool down, which includes elements of tai chi.

Opening hours:

Thursdays 10.30am - 11.30am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with restricted mobility, those with dementia and vision impairment.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Private health insurance rebates:

Yes