Shape and Strength with Manal
2 Curie Ave
Little Bay
2036
Contact details
Phone: 9311 4886
Email: admin@coastcentre.org.au
Website: http://www.coastcentre.org.au
Program details
Shape and Strengthen is a high impact 45 minute class.
The class focuses on core strength and stamina and is an experienced level class.
Opening hours:
Mondays 11.15am - 12.00pm
Cost:
Cost per visit: $15
Target age:
55 Plus
Participants who would not be suitable for the program:
Those with limited mobility, dementia, or vision impairment.
Minimum experience:
Extensive
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert IV
Private health insurance rebates:
Yes