Program details

Pilates-based Mat class including Pilates, flexibility, strengthening, relaxation. Small equipment such as resistance bands, Chi balls and hand weights are also used.

Opening hours:

Mondays 10.00 am - 11.00

School terms. Contact 0409 566 177 for specific term dates.

Subject to change

Cost:

Cost per visit: $23

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Dementia, post surgery, able to get down and up off floor

Special requirements or conditions:

We follow COVID-19 SAFETY GUIDLINES. Wear stretchy pants and T-shirt, lace-up exercise shoes, bring a mat, towel and water

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Registered Cert IV

Physiotherapist

Healthcare clearance requirement:

Yes