Gentle Yoga at Kogarah
Kogarah School of Arts, Cnr Queens Ave & Bowns Rd
Kogarah
2217
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
Gentle Yoga Class for the over 50s. This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety. It also helps with increasing mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity. This class includes meditation.
Opening hours:
Wednesday 10:30 am (during school terms only)
Cost:
Cost per term: $65.00 (subsidised)
Target age:
50 Plus, 50 and Over
Special requirements or conditions:
Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Train
- Community Transport
Special directions:
If driving, there are signposts and time-restricted parking along Queens Ave and Bowns Road.
If taking public transport, it will be about 8 - 16 minutes walk depending on the bus route you take.