Program details

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Opening hours:

Clients can join any Essentials Group Class for general Pilates or privates and duets are available for specific training in relation to Osteoporosis

Cost:

Cost per visit: Casual Class $40 - 10 Pack $360
Cost per term: 10 pack - $240, 5 pack $125

Target age:

65 Plus

Special requirements or conditions:

clean grip socks and a towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV