Program details

TAI-CHI AND QIGONG WORKSHOP - Saturday June 28 - 9.00am to Midday

Tai Chi Sydney provides Tai chi and Qigong lessons in the Eastern Suburbs and Centennial Park occasional seminars for the past twenty eight years.

This workshop is for joint mobility, movement, meditation, better coordination and improved balance.

This workshop will focus on the basic essentials for understanding movement as meditation and will introduce students to the core principles of Tai Chi and Qigong.

A perfect first step before joining our nine-week courses.

Opening hours:

Tai chi and Qigong workshop (at the labyrinth in Centennial Park)

June 28, from 9am to midday.

Cost:

$100

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants who are unable to stand for three hours, with cognitive impairment, post-surgery or with walking aids should seek a more personalised sitting down class.

Special requirements or conditions:

Participants should wear loose comfortable clothing and bring something to drink.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader

Qigong Leader