Program details

The importance of maintaining physical health is paramount to staying fit and healthy. As we age, it becomes even more essential.

Why not come along and join Robyn in an all-over body workout.

Fun, friendly atmosphere! It's never too late to start!

You will use resistance bands, balls, and hand weights for upper and lower body exercises. The class will also involve leg and abdominal work on the floor or using a chair.

This 45 minute class is suitable for intermediate level.

Robyn worked at St Vincent's Hospital for 15 years as an occupational therapist and did an extra 2 years of training in exercise rehabilitation and research. 

Opening hours:

Thursdays 9.30am - 10.15am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with limited mobility, dementia, or impaired vision.

Minimum experience:

Intermediate

Leader qualifications:

Occupational Therapist

Private health insurance rebates:

Yes