Program details

We provide community group exercise classes across the Eastern Surburbs of Sydney. Our exercise classes are affordable, exercise for seniors. We have recently taken over the community group classes from the Prince Of Wales Hospital.

This class is run at the Randwick Community Centre and runs for 45-60 minutes.

AIMs class is light to moderate intensity training designed to boost your strength, endurance and mobility. 

These group sessions provide a structured, supportive environment where participants can work at their own pace, focusing on improving fitness levels and preventing injuries. 

Opening hours:

Classes are run during school terms.

See our website for timetable www.strivemotion.com.au

Cost:

$65 per school term. Classes run from 9-11 weeks x 4 per year.

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who need carers to assist them during day to day activities and transfers will require a carer during the session.

Special requirements or conditions:

Participants will require their own hand weights and resistance bands. A mat if they wish to do exercises on the floor.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes