Program details

Exer-Sighs! is a low impact class including easy dance moves, light aerobics, strengthening and flexibility exercises as well as balance and co-ordination.

Opening hours:

Monday 11 am-12.00 md School Terms (dates may change)

Contact 0409 566 177 for specific term dates.

Subject to change

Cost:

Cost per visit: $23

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Dementia, post surgery, able to get down and up off floor.

Special requirements or conditions:

Wear stretchy pants and T-shirt, lace-up exercise shoes, bring a mat, towel and water

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Physiotherapist

Healthcare clearance requirement:

Yes