Pilates Matwork, Roller, Chi Ball Class @ Menai Salvation Army Church
11 Pilliga Place
Bangor
2234
Contact details
Phone: 0416723629
Email: s22louise@yahoo.com
Website: http://active4health.com.au
Program details
Pilates matwork & chi ball class focuses on core strength, muscle engagement and stability. We use a series of standing, balance and floor exercises to help correct posture & muscle activation, followed by gentle stretches to relax both the mind and body. Beginners welcome
Opening hours:
8.30am Thursday at Menai Salvation Army Church
Cost:
Cost per visit: $20 pay as you go
Target age:
50 Plus
Participants who would not be suitable for the program:
Dementia, cognitive impairment, post surgery or unable to get onto floor for mat work
Special requirements or conditions:
Comfortable clothing, bring towel, small pillow & water bottle
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Transport options:
- Bus