Fitness for All - Woolloomooloo - City of Sydney Council
Juanita Nielsen Community Centre, 31 Nicholson St
Woolloomooloo
2011
Contact details
Phone: 9265 9146
Email: jmayr@cityofsydney.nsw.gov.au
Website: https://whatson.cityofsydney.nsw.gov.au/events/move-for-all
Program details
Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capacity.
This class combines light resistance training and aerobic moves to work full body.
Equipment: 1-2kg dumbbells.
Pre exercise form: https://cityofsydney.jotform.com/230316883700957
Opening hours:
Fridays 10.30am- 11.15am
Cost:
Cost per visit: $5 (card only)
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
Special directions:
Paid and free street parking - 1 hour and 2 hour