Program details

Our GOLD DanceFit class has been a hit with senior members of our community, offering an invigorating blend of movement, music, and health benefits. More than just a dance class, this fun and engaging experience is tailored to meet the unique needs of mature participants. Led by experienced instructors, the class focuses on improving cardiovascular fitness, flexibility, and balance through enjoyable, accessible dance routines.

Regular participation in GOLD DanceFit promotes physical well-being, mental vitality, and fosters a strong sense of community. If you haven’t tried it yet, now is the perfect time to join in the fun!

GOLD DanceFit is one of our many GOLD classes, including GOLD Strength, Pilates, and Stretch, all designed specifically for individuals aged 55 and above. These classes provide a personalized fitness experience, focusing on balance, strength, and overall well-being, to help you stay active and healthy.

Opening hours:

Our GOLD DanceFit program runs weekly every Monday at 10am at our group fitness studio. For other GOLD programs make sure to check out our timetable. 

We encourage participants to enjoy a recreational swim before or after class. 

Cook & Phillip Park Pool is open 6am - 8pm daily. 

Cost:

Cost per visit: $15.90 concession fee (proof of concession card required, membership options available)

Target age:

55 Plus

Special requirements or conditions:

For new participants a Pre-Activity Questionnaire will be required to be completed prior to attending the first class.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III