Program details

This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching.

It is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active.

Opening hours:

Monday 2:30 pm (Available during school terms only)

Cost:

Cost per term: $100.00 per term

Target age:

50 Plus, 50 +

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes