Program details

SHARE is dedicated to promoting and facilitating targeted activities for the management of chronic conditions, mental health, staying active and fit, general wellbeing, and fostering social connections through exercise and education. Our offerings include a diverse range of affordable and engaging exercise and education classes and programs, such as Hydrotherapy, Zumba Gold, Yoga, Tai Chi, Living Longer Living Stronger, Fitter & Stronger, and more.

In our Zumba Gold classes, we recreate the original moves at a lower intensity, featuring an easy-to-follow Zumba choreography that emphasises balance, range of motion, and coordination.

This class is ideal for individual looking to burn calories, strengthen muscles, and enjoy a fun and mood-boosting experience with both mental and physical benefits.

The lively and cheerful music sets a positive tone for our senior participants, encouraging a vibrant atmosphere and providing opportunities to socialise and connect with others.

Opening hours:

Thursday - 9:30am - 10:30am

There are also classes held in Kogarah and new classes starting soon in Bonnyrigg Fairfield. 

Cost:

Cost per term: $65

Target age:

50 Plus

Participants who would not be suitable for the program:

Post-surgery would not be recommended as this is a cardio centered class, however, those with hearing or eyesight problems may still join and enjoy the class at their own pace.

Special requirements or conditions:

Comfortable attire for dancing (leggings or trousers, loose top), water bottle and small towel.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes