Program details

This class includes low Impact exercise with the option to incorporate light hand weights or adjust movements to use the support of a chair. 

Maintaining balance is very important, especially as we get older. Some proven benefits of balance training are:

• Better balance control which increases strength, stability, and co-ordination.
• Maintains mobility and independence.
• Improves posture.
• Lessens foot pain and injury.
• Reduces stress and improves mood.
• Boosts confidence and overall well-being.

Opening hours:

Tuesdays 10.45am - 12.15am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with limited mobility, dementia, or vision impairment.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes