Program details

Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.

The water (heated at 33 Degrees Celsius), has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.

This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes

Opening hours:

Cost:

Cost per term: $105.00 per term

Target age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes