Program details

This is a one hour Tai Chi class.

Tai Chi is a slow, flowing form of exercise that is sometimes described as 'meditation in motion'.

The practice involves a series of choreographed moves with evocative descriptions, such as "grasp the sparrow's tail" and "wave hands like clouds".

As your body moves, your mind has to focus. But Tai Chi also encourages relaxation, which helps to ease stress. 

Opening hours:

Thursdays 10.45am - 11.45am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with impaired mobility, dementia, or impaired vision.

Minimum experience:

Intermediate

Leader qualifications:

Tai Chi Instructor (Accredited)

Private health insurance rebates:

Yes