Program details

Stead, Stable and Able has a strong focus on balance, with over half of the exercises designed to improve balance in older adults.

The class runs for 60 minutes and we also use resistance bands and light weights to develop practical upper body strength.

The class is welcoming and friendly, and caters for a range of fitness levels.

Opening hours:

Thursdays in school terms, 11.15am - 12.15pm.

Cost:

Cost is $120 per 10 week term; other options by arrangement with instructor.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants need to be able to stand and walk independently (use of a walking frame would be acceptable)
Participants need to be able to follow instructions, as the class members each do different exercises within a circuit.

Special requirements or conditions:

Bring water and wear comfortable, sturdy shoes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes