Program details

This Strength, Stretch & Relax class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation.  It is a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.

Opening hours:

Available during school terms only.

Please choose one of the following class:

1.  Tuesday 12:30pm (at 1st Floor)

2.  Wednesday 10:30am (at 1st Floor)

3.  Friday 10:30am (Sport Room, downstairs)

Cost:

Cost per term: $100.00 per term

Target age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes