Program details

parkrun - FREE 5km walk, jog, run or volunteering opportunity.

parkrun is a friendly and inclusive community event that is open to everyone, encourages intergenerational exchange and empowers people to be more mobile and connected creating healthier and happier individuals and communities. 

• It's free ($0) to register and registration is valid for a lifetime across New South Wales, Australia and the parkrun world -www.parkrun.com.au
• It's easy to get involved and no previous experience is required.
• You can join in by walking, jogging, running, volunteering or spectating
• First timers and visitors are warmly welcomed at the commencement of each parkrun and events conclude at a local coffee shop 
• Times are emailed directly to you and are also posted on the Menai parkrun’s website, which can be used in personal goal setting 
• You don't need to run, there are a number of walkers and we cater for all levels.
• Milestones are also recognised with free t-shirts for participation 

Opening hours:

Every Saturday morning commencing at 8.00am

Cost:

Cost per visit: Free

Target age:

50 Plus, 60 Plus, 65 Plus, Everyone

Minimum experience:

Beginner