Program details

BoMiSo is a unique, mild-low intensity program designed to enhance all three dimensions of human existence: physical, mental, and spiritual. The name BoMiSo reflects this holistic approach. This specially curated program, for which a Trade Mark has been applied, consists of 10 x 60-minute sessions, though participants have the flexibility to choose how many sessions they book.

The program combines a blend of ancient Yoga techniques and modern evidence-based practices. The physical exercises include gentle stretching, bending, balancing, and turning, while the mental and spiritual techniques focus on de-stressing, breath control, mindfulness, and self-discovery.

Classes are delivered face-to-face by a Yoga licensed coach. One-on-one sessions or small group session can be arranged.

Participants of all skill levels are welcomed. Exercises can be catered to meet participants skill level.

Please note, programs are established when there are enough participants in your local area. Please contact us to see if there is a program running in your area.

Venue for programs to be confirmed once there are sufficient number of participants in an area.

Opening hours:

Call for further information on class times.

Participants are free to book one session at a time or bundle together any number of sessions.

Classes do not run on Sundays and Public Holidays.

Cost:

$25 per class/visit
A 10% discount will be given for participants booking all 10 sessions up front.

Target age:

50 Plus

Languages spoken other than English:

Hindi, Punjabi

Participants who would not be suitable for the program:

Participants are advised to inform their GPs/health providers and obtain a clearance, especially if they have physical or mental concerns or impairments.

Special requirements or conditions:

Weather-appropriate clothing should be worn which facilitates stretching, bending and flexing.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes