Strong Seniors
Shop 2, 39-41 Railway Parade
Engadine
2233
Contact details
Phone: 02 9548 3372
Email: admin@parksidesportsphysio.com.au
Website: https://goo.gl/maps/22qhiUnA8tuaD14n6
Program details
Strong Seniors is a class designed for seniors living at home wishing to improve strength and endurance and improve their ability to do things they love. Minimum age is expected to be 55 years old.
- Sit to stand: differing heights, using added weight, offset foot placement, reach for objects with arms
- Squat or lunge variations
- Lifting off floor, box or step
- Step ups: low step, box, using added weight
- Bridges
- Calf raise
- Upper limb push and pull exercises while standing using functional trainer and cable resistance machines
Opening hours:
Monday to Thursday, during school terms.
Cost:
Cost per term: $350
Target age:
55 Plus
Participants who would not be suitable for the program:
Participants with Parkinson's Disease are encouraged to join our specialised class, Parkside Power, for a more targeted exercise experience.
Participants at risk of falls are encouraged to join our specialised class, Strong Stable Seniors for specific fall prevention exercises.
Special requirements or conditions:
Comfortable exercise clothing and shoes, please bring a towel.
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Physiotherapist
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Train
- Community Transport
Special directions:
Stair-free access available from Engadine Place