Program details

We provide community group exercise classes across the Eastern Suburbs of Sydney. Our exercise classes are affordable, exercise for seniors. We have recently taken over the community group classes from the Prince Of Wales Hospital.  

Our WAVES classes offer gentle, low-impact movement in water, perfect for improving mobility and flexibility.

Designed for those seeking a safe and supportive environment, these sessions focus on enhancing strength and balance while reducing strain on the joints.

WAVES is not hydrotherapy but a fun and engaging way to exercise, ideal for those looking for a gentle, water-based workout.

Classes are held in an indoor heated 25m training pool.

Opening hours:

Classes are run during school terms. 

Cost:

$65 per school term. Classes run from 9-11 weeks x 4 per year.

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who need carers to assist them during day to day activities and transfers will require a carer during the session.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes