Program details

This Strength, Stretch and Relax class includes:

• a warm up
• aerobic/cardio workout to focus on improving speed of movement and reaction times
• strengthening of major muscle groups using hand weights or exercise bands
• balance exercises
• stretching to improve flexibility and range of motion.

Opening hours:

Friday 10.30am during school terms - Bookings are essential

SHARE offers a FREE Trial class if you would like to come along & 'try it out' to see if the class is suitable for you.

Cost:

Cost per term: $120

Target age:

50 Plus

Participants who would not be suitable for the program:

Any high risk clients that may not suit a group setting, such as Dementia/cognitive impairment, post-surgery or those with walking aids.

Special requirements or conditions:

Comfortable clothing and suitable footwear, a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes