Yoga (No Kneeling) with Erika
15 Pine Ave
Little Bay
2036
Contact details
Phone: 9311 4886
Email: admin@coastcentre.org.au
Website: http://wwwcoastcentre.org.au
Program details
Stretch yoga has multiple benefits to the body and mind. Some of these benefits include:
- Calming and balancing the mind and body
- Reducing stress and anxiety
- Increasing circulation
- Improving range of motion
- Improving flexibility
- As well as benefits to tissues and muscles, ligaments and joints
So why not come along and join Erika in our beautiful Cottage Hall and start improving your body, mind and soul.
Opening hours:
Mondays 9.45pm - 10.45pm
Cost:
Cost per visit: $15
Target age:
55 Plus
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Private health insurance rebates:
Yes