Program details

Resistance training with Jess is a 60 minute high impact class. 

Resistance training builds strength and endurance. Start off with a little cardio followed by a body challenging resistance workout to work the entire body using weights and resistance bands focusing on muscle activation and endurance. Core strength training is a fundamental to balance and good muscle performance.

Opening hours:

Fridays

• 8:45am - 9:45am

Cost:

$15 per class/visit

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with impaired mobility, dementia, or impaired vision.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes