Program details

This is a fun, low impact dance-fit class that runs for 45 minutes.

Light weights and resistance bands are also used in each class to keep muscles and bones strong. 

Opening hours:

4 classes per week:

Cost:

Cost per visit: $10.00

Target age:

50 Plus

Participants who would not be suitable for the program:

- People with dementia/cognitive impairment
- People post surgery
- People with walking aids

Special requirements or conditions:

Participants should bring Light weights and resistance bands if they have them. Please bring towel and water bottle. Wear comfortable exercise wear and rubber soled training shoes.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Healthcare clearance requirement:

Yes