Program details

Our Clinical Exercise and Rehab Class is a semi-private class (maximum 4 participants) that offers an individualised exercise program. 

Each class is closely supervised and goal-oriented to help you recover from injury.

This program may use Pilates principles and equipment such as reformers, trapeze tables, weights etc in our boutique Pilates/exercise studio.

All programs are designed by one of our Physiotherapists with formalised reviews every 12 weeks as a minimum. 

Opening hours:

Monday

• 7:30-8:30am
• 8:30-9:30am
• 9:30-10:30am
• 10:30-11:30am
• 11:30-12:30pm
• 4:30-5:30pm
• 5:30-6:30pm
• 6:30-7:30pm

Cost:

$45 casual
$200 for a 5 class pack
$400 for a 10 class pack

Target age:

50 Plus

Special requirements or conditions:

No shoes, pilates socks recommended.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes