Program details

Physiotherapist led programs for strength, falls prevention and bone health that cater for people with other conditions like bad backs, sore necks and joints, or pelvic floor issues that can sometimes get in the way of exercise.
Individual care to complement the fun dynamic of our classes.

Opening hours:

• Mon 1.45pm - 2.45pm
• Tues 11.30am - 12.30pm
• Tues 12.45pm - 1.45pm 
• Tues 7.15pm - 8.15pm
• Wed 12.45pm - 1.45pm

Cost:

Cost per visit: Classes are $36-38 per class. Individual physiotherapy consults range from $90 to $155.

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with dementia/cognitive impairment, those with walking aids.

Special requirements or conditions:

Patients should wear comfortable exercise clothes and sport shoes/runners.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes