Program details

Yoga is an ancient form of health exercise with many physical, emotional (psychological) and spiritual (or quality of life) benefits for people of all ages and abilities.

Various forms of yoga exist, but generally all involve positioning the body in a range of poses, combined with coordinated breathing and meditation exercises.

The known benefits of yoga are not the only reasons people like to do yoga. Some do it purely for the physical enjoyment, others for relaxation and others who have been doing it for a while find they come to enjoy it for spiritual or emotional reasons.

Opening hours:

• Mondays 11.00am - 12.00pm
• Thursdays 11.00am - 12.00pm

Cost:

Cost per visit: $15

Target age:

55 Plus

Special requirements or conditions:

Participants are able to get up and down off the floor.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Private health insurance rebates:

Yes