Program details

This aerobics class is a 60 minute, high intensity workout.

It includes:

• A warm up
• Isolation exercises for all major muscle groups
• 40 minutes of cardio
• 20 minutes of strength and resistance using bands, weights and floor work on mats
• A cool down. 

Opening hours:

Mondays 9.00am - 9.45am

Saturdays 9.30am - 10.30am 

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with restricted mobility, those with dementia or vision impairment

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Private health insurance rebates:

Yes