Program details

We specialize in Yoga for Seniors, along with Gentle Exercises and Foundational classes for those new to yoga.

You don't have to be flexible or fit to practise yoga. Classes are designed for those who feel tightness in their bodies, who may find it hard to get on the floor mat or who simply need to improve their strength and balance.  

Props such as chairs, belts, yoga bricks and bolsters are used for support where needed.

Learn to improve functional movements, ease chronic pain, relieve stress and build resilience to deal with changes in life.  

Face-to-face classes are held in a beautiful church hall in Mortdale, conveniently close to trains, parking and cafes. 

To book a class, visit www.yogaink.com.au or call Jean 0416 302 712

Opening hours:

• Monday 9.15am-10.15am | Active Yoga
• Monday 10.30am-11.15am | Restorative Yoga
• Tuesday 10.30am-11.30am | Beginners Yoga 
• Wednesday 10.30am-11.30am | Experienced Yoga

Cost:

Cost per visit: Trial class $10 (special rate). Thereafter, fees start from $17.50 depending on class type and class pass.

Target age:

50 Plus

Special requirements or conditions:

Participants should bring their own yoga mat if they have one.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor