Active Seniors
Eddie Ward Park
Surry Hills
2010
Contact details
Phone: 0401 257 792
Email: pip@thecampfitness.com
Website: http://thecampfitness.com/
Program details
Active Seniors is a fitness and movement workout.
Compromising of gentle exercises with weights, for all over body strength. The class lasts 45 minutes, focusing on resistance, mobility and balance.
We start with a warm up, followed by two circuits; one targeting the lower body, then the other for the upper body, concluding with stretching.
The program is operated by The Camp.
Opening hours:
- Monday 10am
Cost:
Cost per visit: Donation
Target age:
50 Plus
Special requirements or conditions:
Participants should wear loose fitting clothes, bring a mat and water. The classes are outside, so participants should dress according to the weather.
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Transport options:
- Bus
- Train
- Other
Other transport available:
Tram (The Surry Hills tram stop stops at Eddie Ward Park).
Special directions:
The tram stops at Devonshire St station, which is adjacent to Eddie Ward Park.
There is also street parking around the park.