Strength, Stretch & Relax at Engadine
ANZAC Oval 111R Anzac Ave
Engadine
2233
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
This Strength, Stretch & Relax class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. It is a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.
Opening hours:
Wednesdays 11:00 am (Available during school terms only)
Cost:
Cost per term: $100.00 per term
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Train
Special directions:
Engadine Community Centre