Strong & Active at Caringbah
Caringbah Senior Citizens Centre, 376-382 Port Hacking Rd
CARINGBAH
2229
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au/courses/strong-active/
Program details
The strong & active class is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness.
Opening hours:
Thursday 11:00am (Available during school terms only)
Cost:
Cost per term: $145.00 per term
Target age:
50 Plus
Special requirements or conditions:
Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Train
Special directions:
Caringbah Scout Hall. On site car park. Participants should wear comfortable clothing, flat shoes and bring a water bottle.