Program details

Exer-Sighs! is a low impact class including easy dance moves, light aerobics, strengthening and flexibility exercises as well as balance and co-ordination.

Opening hours:

SATURDAY 8.00am - 9.00am 

Cost:

Cost per visit: $23

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Not suitable for those recently recovering form surgery or injury or suffering an acute illness or pain.

Special requirements or conditions:

Plenty of space around and remove furniture or other tripping hazards. Wear stretchy clothes and lace up sports shoes.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Registered Cert IV

Physiotherapist

Healthcare clearance requirement:

Yes