Latin Move with Luda (Cardio)
2 Curie Ave
Little Bay
2036
Contact details
Phone: 9311 4886
Email: admin@coastcentre.org.au
Website: http://www.coastcentre.org.au
Program details
Latin Move is a high intensity, 45 minute aerobic fitness class suitable for intermediate level.
The class includes:
- A warm up
- Isolation exercises for the major muscle groups
- 30 minutes of aerobic dance
- A cool down.
Opening hours:
Mondays 12.30pm - 1.15pm
Cost:
Cost per visit: $15
Target age:
55 Plus
Participants who would not be suitable for the program:
Those with limited mobility, dementia, or impaired vision.
Minimum experience:
Intermediate
Leader qualifications:
Dance Instructor
Fitness Leader - Accredited
Private health insurance rebates:
Yes