Program details

Low Impact.

Chair Zumba is a fun full body low impact class.

These classes will have everyone moving, stimulating their minds, and nourishing their soul.

This class aims to assist in:

• Improving balance and coordination 

• lncreasing energy levels

• Memory

• Stronger bones.

• Reduces stress and tension 

• Promotes better night’s sleep

• Encourages social interaction 

And so much more....

Opening hours:

Mondays 12.30pm - 1.15pm

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with limited mobility, dementia, or impaired vision.

Minimum experience:

Intermediate

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Private health insurance rebates:

Yes