Program details

Learn Tai Chi and Qigong from a certified instructor, member of the Tai Chi Association of Australia.

These Tai Chi and Qigong classes include a gentle warm-up, drawing our minds into our bodies and slowing down the breath while loosening the body and all major joints.

It is followed by Qigong, to open the energy channels and nurture the Qi.

It then moves to Tai Chi proper, learning and practising a sequence of flowing moves.

The focus is on relaxation and letting go of unnecessary tension while quietening the mind. 

Benefits include better balance, strength, posture, patience, memory and self-confidence.

Opening hours:

• Mondays 10.00-11.00 am
• Wednesdays 9.15-10.15 am

Cost:

$180 for a 9-week term ($150 for people on reduced income)
50% discount on second weekly class, ie $270 for two classes per week over 9 weeks

Target age:

50 Plus

Languages spoken other than English:

French

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)