Program details

Active Living is a 60 minute group exercise class focusing on improving physical function, strength and balance, to help older adults maintain independence, achieve health goals and stay out of hospital.

We use body weight exercises and resistance band exercises to build strength and balance, focusing on static and dynamic balance exercises.

Opening hours:

Monday 10:15-11:15am

Cost:

Cost per visit: $3-$10

Target age:

50 Plus

Special requirements or conditions:

Participants should bring their own resistance band.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes