Pilates (mat) with Lucia
2 Curie Ave
Little Bay
2036
Contact details
Phone: 9311 4886
Email: admin@coastcentre.org.au
Website: http://wwwcoastcentre.org.au
Program details
This is a 60 minute mat Pilates class.
The benefits of Pilates include:
- Improved posture
- Improved stabilisation/balance
- Increased strength
- Healthy muscles/joints
- Improves flexibility
- Develops stronger core muscles
- Tones muscles
- Prevents injuries
Opening hours:
Tuesdays 9.30am - 10.30am
Cost:
Cost per visit: $15
Target age:
55 Plus
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Private health insurance rebates:
Yes